Chinese Food
Good soup for clearing heat and relieving cough
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On holidays, when Hua'er went to the vegetable market, he found that the market was indeed more and more diversified than usual. Today, I share with my friends a special local food, Houttuynia. Houttuynia cordata, also known as Origanum and nostril of pig, grows in the ditch, stream and under the wet sparse forest, and distributes in the provinces south of the Yangtze River Basin of China. In summer, the stems and leaves are luxuriant. They can be harvested, washed, dried in the shade or used fresh. The cold Houttuynia cordata is a traditional folk delicacy. Its nutritional value is very rich. It contains protein, fat and carbohydrate. It also contains methyl-n-nonone, amniotic acid and lauroylene. It can be used as medicine. It has the functions of clearing away heat and detoxification, diuresis and detumescence, appetizing and regulating qi. Breaking the ear root is pungent, cold and cold. It can return to the lung meridian. Therefore, it has a very good effect on relieving cough and resolving phlegm.
Cooking ingredients
Cooking Steps
Step1:Take appropriate amount of Houttuynia cordata. Wash and drain for water.
Step2:Two snow pears. Wash and cut after peeling. Because pears oxidize faster. So before this step, put water in the casserole. Put the cut pear into the casserole directly.
Step3:Put the Houttuynia in the casserole. Cover and fire.
Step4:After boiling, use a spoon. Slowly skim off the surface of the floating wipe. At the same time, turn the heat down. Put in the crystal sugar. Continue to boil for 15 minutes.
Step5:Use this time to wash and soak the wolfberry.
Step6:In 15 minutes, put in wolfberry and boil for another 5 minutes.
Step7:The soup is sweet and refreshing.
Step8:In the increasingly dry and haze heavy days in the north, this soup can have a better auxiliary treatment effect. It can clear away heat and stop coughing, and enhance immunity.
Step9:You may try i
Cooking tips:There are skills in making delicious dishes.
