Chinese Food
Clear heat and reduce fire
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Lotus seed is rich in protein, carbohydrate, niacin, potassium, calcium, magnesium and other nutrients. It has the functions of lowering blood pressure, strengthening heart and mind, nourishing and tonifying deficiency. With mung bean, it can clear away heat, detoxify, relieve heat and annoyance, quench thirst, strengthen stomach, promote water and reduce swelling.
Cooking ingredients
Cooking Steps
Step1:Main ingredient
Step2:Put rice, mung beans and lotus seeds in the pressure cooker. Add three bowls of clear wate
Step3:Add a piece of ice sugar. Cook in pressure cooker for 12 minutes. Exhaust naturall
Step4:Finished product drawin
Step5:Finished product drawin
Step6:Finished product drawin
Cooking tips:1. Green beans and lotus seeds can be boiled directly. Soaked ones are not easy to rot. 2. Iced sugar can be adjusted according to your taste. There are skills in making delicious dishes.
