Chinese Food
Lotus root and spareribs soup baby's supplementary food micro class
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The reference age of spareribs and lotus root soup is - 12 months & 8 months. Today, carrots, lotus root and spareribs are used in this tonic soup. It can supplement rich vitamin A, digestible protein and many minerals. It also has the functions of removing dryness and moistening lung, promoting appetite and improving immunity.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Put the spareribs and ginger slices into the pot in cold water. Blanch for 2 minutes after boiling. Skim off the froth and take it out. Wash it in warm water. PS - do not cover when blanching. Otherwise, the fishy smell will be stewed in the ribs.
Step3:Start the pot again. Pour in the ginger slices and ribs. Add enough water. Simmer for 30 minutes first. The PS soup needs to be stewed for an hour and a half. It's better to add enough water at one time. If you add water in the middle, the soup will not smell. Add three times as much water as you can.
Step4:Peel the lotus root and carrot and cut them into pieces. Pour them into the casserole. PS lotus root will be a little oxidized after peeling and cutting, so it's best to wait for the ribs to boil for 20 minutes before processing the vegetables.
Step5:Add vegetables and simmer for 1 hou
Step6:You can eat it when it's full. Lotus root and carrot are the rhythm of rotting when you sip them.
Step7:Let's talk about how to eat the next 8 months. Let's remove the pork ribs.
Step8:Put the ribs, carrots and lotus root into the auxiliary food machine and mash them.
Step9:You can give it to your baby after mixing. Don't think the stewed food is not nutritious. In fact, it's the opposite. The stewed food just loses some water-soluble vitamins. But protein, minerals and non-water-soluble vitamins are still in the stewed ingredients.
Cooking tips:Tips 1: nutrition for your baby yesterday recommended a diet for resolving phlegm, relieving cough and preventing colds. Many mothers left messages saying they wanted me to recommend some complementary foods for colds. Starting from diet, we should first distinguish whether the baby has a cold caused by wind or a cold caused by wind and heat. The one with runny nose is a cold caused by wind and cold. The one with runny nose is a cold caused by heat. We should treat these two kinds of colds in different ways. When the wind is cold, we can give our baby some scallion water and ginger soup. These drinks are spicy. We need to dilute them before adding them. When the wind is hot and cold, you can't drink scallion water and ginger soup. Otherwise, it will aggravate the internal heat and lead to more serious inflammation. When the wind is hot, we should pay attention to adding some expectorant food, such as tremella and pear soup, lotus root and pear paste, water chestnut and sugar cane soup. Careful mother will find that I recommend all kinds of soup and water food. This is because the most important thing when I have a cold is to replenish water. It can not only speed up the detoxification in the body, but also prevent treasure
