Chinese Food
Purple potato oatmeal paste
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Purple potato is also called black potato. Its flesh is purple to dark purple. It is rich in selenium and anthocyanin in addition to the nutrients of common sweet potato. Anthocyanin has the function of prevention and treatment for more than 100 kinds of diseases. It is known as the seventh essential nutrient after water, protein, fat, carbohydrate, vitamin and mineral. Purple sweet potato is rich in protein. 18 kinds of amino acids are easily digested and absorbed by human body. The effect of oats is to effectively reduce cholesterol in the human body. Regular consumption of oats can reduce blood sugar and weight loss in diabetic patients. Oats can also improve blood circulation and relieve the pressure brought by life and work. Minerals such as calcium, phosphorus, iron and zinc can prevent osteoporosis, promote wound healing and prevent anemia. Oats are the best calcium supplements. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Cut the purple potatoes into small pieces. Peel the ripe peanuts.
Step2:Soak rice in water 15 to 20 minutes in advance.
Step3:Put all the ingredients together into the soymilk machine. Pour in the clear water. It cannot be lower than the lowest water level or higher than the highest water level.
Step4:Turn on the button of five grain soybean milk. If the soybean milk machine is different, press the button of rice paste.
Step5:The delicious and nutritious purple potato oatmeal rice paste is ready. How happy it is to drink a bowl of hot rice paste with my family in this cold season.
Step6:It's thick, sweet and delicious. It's rich in taste. It's our family's favorite.
Cooking tips:There are skills in making delicious dishes.
