Chinese Food
Purple sweet potato yam red jujube rice paste
(158942 views)
[purple sweet potato yam jujube paste] it can be eaten over 1 year old. It is delicate, silky and smooth, with a light sweet taste. Purple potato and yam are both suitable ingredients for all ages. They are made into rice paste. They are suitable for breakfast. As we all know, purple sweet potato is rich in selenium and iron, which are essential elements for anti fatigue, anti-aging and blood supply. Especially, selenium is known as the king of anti-cancer & quot;. Eat purple potato not only won't grow fat, on the contrary can lose weight, bodybuilding, detoxification, good for the body. With the Chinese yam of invigorating the spleen. In order to have some red dates and glutinous rice. Delicate and silky. Light sweet taste. No need to put sugar.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. The yam will not change color after peeling. Iron yam is OK.
Step2:Purple sweet potato. Chinese yam peeled and cut into pieces. Red dates seeded. Jujube can not only increase the sweetness, but also be more nutritious. Today 's new dates are just coming out of the market. Put some of them in. They taste goo
Step3:Put the purple potato, yam, red date and glutinous rice into the wall breaking machine. Add some water. Press the rice paste function. One button operation. Like to add more water to the thin one.
Step4:You can drink it directly after cooking. It's just sweet. It's slightly sweet. No more sugar. Eat more purple potatoes will not only not fat. But also lose weight Oh. Little baby eat purple sweet potato and yam more. Can enhance immunity.
Step5:You can also add some instant fruit cereal. Mix it.
Step6:Purple sweet potato yam jujube paste. It's delicate, silky and smooth. It's rich in purple sweet potato flavor. It can be drunk by babies over 1 year old. Get up in the morning, wash and cut. One button operation. It's too simple and convenient.
Cooking tips:It's just sweet. It's suitable for all ages. A bowl of hot rice paste in the morning. It's very nice. There are skills in making delicious dishes.
