Chinese Food
Exclusive fried chicken wings with salt and taro rice with mushroom
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Salt baked chicken wings recover the original simplicity of the chicken wings. The official account of the fried chicken wings, letinous edodes taro and the letinous edodes's wings is very special. Salt only is a special sauce. It only uses salt as a sauce. It looks like a salted chicken. It has strong chicken flavor. [easy to match] main course - fried chicken wings with salt - rice with mushroom and taro
Cooking ingredients
Cooking Steps
Step1:Prepare chicken wings, wash them and drain. Wipe them with 2 tablespoons salt. Peel taro and dice. Dice 4 mushroom
Step2:Heat the mushroom and taro rice pot first, then add 2 tablespoons oil. Put in the cut mushroom and taro. Stir fry
Step3:Put the washed rice together. Add 2 tablespoons of soy sauce. 1 tablespoon of salt (twice as much as the usual cooking). Stir well
Step4:Put the fried materials into the rice cooker. Add water as usual. Just press the cook on time button
Step5:When you cook, you can fry chicken wings in salt. Marinate chicken wings with salt for 2 hours. Heat the pot and put 1 tablespoon oil in it. Turn on the medium and low heat. Put in the marinated chicken wings. The skin of the chicken is facing dow
Step6:Cover the pan and fry. It's easier to taste; it takes about 5 minutes. Fry until golden brown
Step7:After the first side is fried, turn it over and fry the second side
Step8:Fry to this exten
Step9:Put it in the bento box. Perfect.
Step10:Chowhound delicacy, please pay attention to my official account - the convenience of the office workers and study the food together
Cooking tips:1. The longer the chicken wings are marinated, the better; 2. When making stewed rice, the amount of salt and raw smoke is twice as much as usual. [nutrition] chicken wing is also a kind of chicken. It can improve immunity, strengthen body, and lower fat compared with pork. Office workers who want to keep fit and sub-health should eat more chicken and less pork. Chicken wing is rich in collagen compared with wing tip and wing root. It is good for keeping skin luster and enhancing skin elasticity. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other ingredients. It has the functions of strengthening immunity, detoxifying and preventing cancer, tonifying the middle and benefiting the Qi, and fluorine. It has the functions of cleaning teeth, preventing caries and protecting teeth. Lentinus edodes are rich in vitamin D. there are 18 kinds of amino acids in the protein of Lentinus edodes. Among the 8 kinds of amino acids necessary for human body, there are 7 kinds of Lentinus edodes. Most of them are L-type amino acids
