Chinese Food
Three delicacies / no fried
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[local three delicacies] refer to vegetables, eggplant, potato and green pepper in three fields. This is a home-made dish in Northeast China. I usually don't order it when I go to a restaurant. It's not because it's not delicious. It's a traditional way. Potatoes and eggplant here are all over oil. The most healthy dish is over oil. Nutrition is not only lost, but also a burden on the body. But if this dish is not oily, it will also be discounted. So here I used the method of boiling in water and microwave to make the potatoes and eggplants ripen quickly and lose the moisture on the surface of the ingredients. The taste is not inferior to the traditional fried method. We can have such a healthy delicious food. Don't you want to try?
Cooking ingredients
Cooking Steps
Step1:Cut potato and eggplant into hobs. Remove the seeds of green peppers and break them into pieces. Cut garlic and scallion for standb
Step2:Put cold water in the pot. Lower the potatoes. Cook in high hea
Step3:Boil the eggplant for two minutes. Drizzle white vinegar in the water
Step4:Two minutes later, take out the eggplant and potatoes. Put them in separate plates. The eggplant will basically float on the water. It's better to divide them.
Step5:The potatoes drain the water. The eggplant is too cold. Try to squeeze the water with your hands. Don't use too much force. Too much force will become eggplant sauce. Be careful not to burn it. Find a large flat plate. Spread the potato and eggplant on it. Microwave for 10 minutes. The power of each microwave oven is different. But every 23 minutes. Take it out and have a look. Until the potato skin is dry and wrinkle
Step6:That's what it looks like. Crumpled potatoes
Step7:Stir fry garlic and scallion with oi
Step8:Stir fry with green pepper firs
Step9:Stir fry potatoes and eggplant for a few time
Step10:One teaspoon of thirteen joss sticks. No five joss sticks. Stir well
Step11:One scoop of raw soy sauce, one scoop of steamed fish and soy sauc
Step12:Half a scoop of soy sauce. Stir wel
Step13:A spoonful of salt. Stir well. Dish and sprinkle with Scallio
Step14:Finished produc
Cooking tips:There are skills in making delicious dishes.
