Chinese Food
Whole wheat soft bread
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Whole wheat food is rich in many kinds of vitamins, minerals, crude fiber and other ingredients that are beneficial to the human body. Eating it at breakfast has a timely supplement to the demand of nutrients in all aspects of the human body. It is very good for health. And the crude fiber it contains can't be absorbed by human body. These crude fibers can not only make people feel fuller, but also promote defecation. It's very suitable for you in weight loss period. -
Cooking ingredients
Cooking Steps
Step1:Put all the ingredients except butter into the toaster. (put salt and sugar in two corners respectively
Step2:Start the bread machine and knead the dough until it is smooth. Add butter. Then continue to knead until it reaches the expansion stage
Step3:The dough is fermented to twice the size. Then put the dough on the chopping board. Knead out the air in the dough. (you can use a rolling pin to press and exhaust)
Step4:The dough after exhausting thoroughly. It is divided into 9 parts on average. After rolling, it is allowed to stand for about 15 minutes. Then it is shaped into olive shape. It is fermented in the oven for 40 minutes
Step5:After fermentation, cut several holes on the surface with a sharp knife. (the cutting hole is only for beautiful shape
Step6:Then preheat the oven 180 degrees. Spray a little warm water on the toast with a watering can. Then put it in the oven. Bake for 15 minutes
Cooking tips:Whole wheat bread has more water absorption than ordinary bread, so in addition to increasing the water content when kneading, it also sprays some warm water on the surface when fermenting and baking. In this way, it replenishes the water lost during the operation. The whole wheat bread will be very soft. There are skills in making delicious dishes.
