Chinese Food
Exclusive braised prawn Bento
(98077 views)
Today's Bento - stewed prawns and Bento prawns are really delicious ingredients. This stewed prawns is a delicacy that shrimp controllers can't miss. It's crispy and delicious. It's a delicacy that even shrimp shells can't let go. Let's start with O (∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩
Cooking ingredients
Cooking Steps
Step1:Ingredients preparation. Cut the shrimp line along the back of the shrimp. Cut the scallion. Dice the tomato. Dice the garli
Step2:Make braised prawns first. Put 34 spoonfuls of oil in the pot. Heat over high heat and turn to medium heat. Fry shrimps until discolore
Step3:Remove prawns. Keep on medium heat. Add chopped garlic, 1 tablespoon ketchup and 1 / 2 teaspoon sugar
Step4:Put in the shrimp again. Add 1 teaspoon cooking wine, 1 / 2 teaspoon oil consumption, 1 teaspoon salt. Put in the scallion. Stir well, cover and simmer for 1 minute
Step5:Garnish with coriander
Step6:Let's make scrambled eggs with tomatoes. Turn on medium heat. 2 tbsp oil. Stir fry the eggs in hot oil in a hot pot. Just change color, then serv
Step7:Keep the bottom oil in the pot. Put in the cut tomatoes. Stir fry until the tomatoes are juicy
Step8:Put the eggs in the pot. Add 1 teaspoon tomato sauce and 1 teaspoon salt. Stir well. Color the eggs
Step9:Put it in the bento box. It's done
Cooking tips:1. When frying prawns for the first time, the time should not be too long; 2. Scallions can add fragrance. Don't omit them. [nutrition] shrimps can enhance human immunity and relieve neurasthenia. Shrimp is rich in magnesium. It can prevent arteriosclerosis and dilate coronary artery. It is good for preventing hypertension and myocardial infarction. Shrimp contains 20% protein. It is one of the foods with high protein content. Tomatoes have the functions of strengthening the stomach, eliminating food, clearing away heat and toxin, cooling blood and smoothing the liver, promoting body fluid and thirst, supplementing blood and nourishing blood, increasing appetite, gingival bleeding, myopia, anemia, preventing cancer, hypertension, beauty and anti-aging. There are skills in making delicious dishes.
