Chinese Food
Four black porridge
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Irregular life, especially staying up late, can easily cause damage to renal function. It is very important for staying up late to keep healthy and tonify the kidney. Traditional Chinese medicine believes that eating black food has a good effect on tonifying the kidney. Today's rice paste is made of black beans, black sesame, black fungus and black rice. It's a set of black food. It's very good for tonifying the kidney. Shuangshuang himself is a typical stay up family. Since 2009, he began to write blog. Staying up late is almost a common thing. Up to now, he has not been able to sleep. Today's four black rice paste is very suitable for me. Drink it.
Cooking ingredients
Cooking Steps
Step1:Ingredients: 100g black beans, 60g black rice, 40g black fungus, 10g black sesame, 20g suga
Step2:Soak black beans. Wash them. Put them into the soymilk machine.
Step3:Wash the black fungus and put it into the soymilk machine.
Step4:Wash the black rice and put it into the soymilk machine.
Step5:Wash the black sesame and put it into the soymilk machine. (I think it's OK to be raw or ripe. It's OK to be raw.
Step6:Add clean water. Go up to the water level. (three drinks in my family. The highest water level. Three bowls
Step7:Open the program of Midea soymilk machine. (because with black beans, so choose this program. Hit the delicate point
Step8:Work done.
Step9:Put in the lollipop. (it can be adjusted according to personal preference. It can be omitted if it doesn't like sweetness
Cooking tips:1. Beans are hard to cook. Please soak them in advance. 2. I think black sesame can be raw or cooked. 3. Can be adjusted according to personal preferences. Do not like sweet can be omitted. 4. Double double use of the United States soybean milk machine five grain soybean milk program. There are skills in making delicious dishes.
