Baby's supplementary food - broccoli rice drink recipe-Chinese Food-best chinese food recipes-cooking food

Baby's supplementary food - broccoli rice drink

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Before adding solid food, rice paste can be said to be the most important supplementary food for babies. In the supermarket, we can buy all kinds of rice noodles. We can also add all kinds of homemade vegetable and fruit purees to the pure rice paste. Let the babies feel different texture and taste. However, I always feel that the rice flour sold in the market lacks the fragrance of rice. So when my little brother meow started to add auxiliary food, I always made a homemade rice paste from time to time. With sweet vegetables, you can make a very nutritious rice drink. In addition to rice, you can also try to cook brown rice such as millet and black rice in a similar way to make self-made rice paste with high nutritional value. Used to taste the taste of the finished rice paste. Try broccoli rice drink with natural rice flavor. The baby will surely drink it all at once. The only thing we need to pay attention to is that the finished rice flour is usually rich in fortified iron, but the homemade rice paste is lack of this. So try it occasionally. It can't replace the finished rice flour.

Cooking ingredients

rice:20g

broccoli:10g

clear water:500ml

Cooking Steps

Step1:Put the rice into the pot. Add water. Boil over high heat and turn to medium heat. Continue cooking for 20 minutes. Tips - choose organic rice with high nutritional value and safety. It will be more secure. Remember to stir it from time to time after turning the medium heat to avoid frying.

Step2:Wash broccoli and cut into small pieces.

Step3:Boil in boiling water for about 6 minutes. Tips - there are many gaps between the leaves of broccoli. It's easy to wash. Blanch in boiling water to remove pesticide residues.