Chinese Food
Millet, red bean, red date and congee
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Millet has the functions of strengthening the spleen and stomach; red bean has the functions of clearing away heat and detoxification, benefiting the stomach and diuresis; jujube can warm the stomach and invigorate the Qi. The combination of the three has the auxiliary therapeutic effect on chronic stomach disease and can also clear away heat and eliminate fire.
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Soak the red beans in water for 8-12 hours (put them in the refrigerator in summer for cold soak). Wash them; wash millet; wash jujube. Remove the core.
Step3:Add the air I use into the water in the pot. Put millet, red beans and dates into the pot after boiling in high heat. Turn the heat to boil for 40 minutes after boiling again. Put in ice sugar 2 minutes before leaving the pot.
Cooking tips:I use a casserole. Open the lid and cook when the fire is high. Turn the heat down. Put a pair of chopsticks on one side of the casserole to prevent overflow. There are skills in making delicious dishes.
