Healthy brown rice juice recipe-Chinese Food-best chinese food recipes-cooking food

Healthy brown rice juice

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Brown rice is the caryopsis of rice after removing the outer protective cortex and the intact inner protective cortex (pericarp, testa, nucellar layer). Due to the inner protective cortex coarse fiber, bran wax, etc., it has a thick mouth, a compact texture and takes a long time to cook, but its slimming effect is significant. Compared with ordinary white rice, brown rice is rich in vitamins, minerals and dietary fiber. It is regarded as a green and healthy food.

Cooking ingredients

brown rice:moderate amount

clear water:1 cup

crystal sugar:moderate amount

Cooking Steps

Step1:Wash and drain the brown ric

Step2:Prepare a clean oil-free po

Step3:Heat the pot and pour in brown rice. Stir fry to remove water. Stir fry until slightly brow

Step4:Cool the fried brown rice and pour it into the blender. Add water and stir. If you have a soymilk machine at home, you can use the soymilk machine's soymilk function. Grind and heat it directly

Step5:Put the milled brown rice and soup into the pot and boil it. Add in the sugar

Step6:Put the soup with ingredients into the cup. The good and healthy brown rice juice is successfu

Cooking tips:Actually, I did this because I went to the restaurant and thought it tasted good, so I went home to restore it. The point is to be affordable. It costs 10 yuan to buy a cup of brown rice in a restaurant. It costs 6.7 yuan to buy such a big bag of brown rice at home. There are skills in how many cups you can make and how delicious you can cook.