[steamed Yuzi tofu with mushroom and minced meat] low fat and low calorie to comfort your Chinese stomach recipe-Chinese Food-best chinese food recipes-cooking food

[steamed Yuzi tofu with mushroom and minced meat] low fat and low calorie to comfort your Chinese stomach

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One of the scariest things during fat loss is that you don't get enough protein. If there is no correct diet supplement, whether it is to reduce fat or increase muscle, the effect will be greatly reduced. Protein and the foundation stone of all the diet for weight loss and muscle enhancement of nurses. It can be said that without protein, there would be no good figure. Today brings a protein rich, simple and delicious dish ~ ~ and it's not a salad, it's not a cold dish. It can satisfy your Chinese stomach at any time. Let's talk about the nutrition of the material. Shiitake mushroom is the most common food. What are the benefits of it? Lentinus edodes is rich in vitamin D, and its protein contains 18 kinds of amino acids. Of the 8 kinds of amino acids necessary for human body, there are 7 kinds of Lentinus edodes. Most of them belong to L-type amino acids. They have high activity and are easily absorbed by human body. Their digestibility is as high as 80%. According to the data, it can improve the immune function, delay aging, reduce blood pressure, blood lipid and cholesterol. The mushroom contains purine and gall

Cooking ingredients

pepper:moderate amount

salt:moderate amount

soy sauce:moderate amount

Cooking Steps

Step1:Prepare all the ingredients. Chop the chicken breast. Marinate it for a while with a little salt, pepper and cooking wine. Dice the mushroom, peel the garlic, peel the shrimp, remove the shell, remove the sand line and dice the Yuzi tof

Step2:Here's a piece of news about Japanese tofu - Yuzi tofu is also called Japanese tofu in China. But it's not tofu at all. Yuzi tofu is actually made by steaming eggs and soup. It's really fresh and smooth tofu