[stir fried shrimps with asparagus] diet low calorie fresh and healthy food recipe-Chinese Food-best chinese food recipes-cooking food

[stir fried shrimps with asparagus] diet low calorie fresh and healthy food

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Before asparagus, asparagus was not very common in China. But in recent years, the market or supermarket can often see asparagus. In fact, asparagus is a rare vegetable rich in nutrition and low in calories. It can protect blood vessels and reduce blood fat. Asparagus is low in sugar, low in fat and high in cellulose. It is also rich in trace elements. Although the protein content is not high, the proportion of amino acid composition is appropriate. Therefore, regular consumption of asparagus can prevent hyperlipidemia and cardiovascular and cerebrovascular diseases. Some scientists have done such an experiment: feeding mice with high-fat feed to cause hyperlipidemia, and then feeding quantitative canned asparagus products to observe the effect of asparagus on experimental hyperlipidemia in animals. The results showed that asparagus could inhibit the rise of blood lipid and liver lipid, and had a certain therapeutic effect on hyperlipidemia animals. Rich in a variety of nutrients. Quzao health and cancer prevention. Research found that it can play a good pharmacological effect in the prevention and treatment of a variety of diseases. Steroids in Asparagus

Cooking ingredients

pepper:moderate amount

cooking wine:teaspoon

olive oil:a few

Cooking Steps

Step1:Prepare all materials. Peel and slice garlic. Cut asparagus into small pieces. Remove shell and sand line of shrim

Step2:Marinate the shrimp with a little salt, pepper and cooking wine for a whil

Step3:Take a small pot. Pour in water. Bring to a boil. Pour in Asparagus and scald it a little (it's not necessary to blanch it completely

Step4:Fishing for backu

Step5:Take a non stick pan. Heat it up. Pour in a little olive oil. Saute garlic slices

Step6:Stir fry shrimp

Step7:Then pour in the hot asparagus and stir fry. Season with a little salt. You can also add a little raw sauce to increase the freshness

Step8:When it's done, you can start cooking. (because asparagus has been scalded, it doesn't need to be fried for a long time. Otherwise, it's not crisp.

Step9:Finished product. Sprinkle a little ground black peppe

Cooking tips:This dish is very healthy. And the shrimp itself is delicious. It's delicious without a lot of seasoning. There are skills in making delicious dishes.