Chinese Food
Lose weight and detoxify after the festival. Stir fried spinach with medlar
(100572 views)Spinach can clean the heat poison in the human stomach, prevent constipation and make people glow. Spinach also contains a kind of insulin like substance. It can keep blood sugar stable. Spinach rich in vitamin content can prevent and treat such vitamin deficiencies as angular stomatitis and night blindness. Spinach also contains a lot of antioxidants. It has the function of anti-aging and promoting cell proliferation. It can not only activate brain function, but also enhance youth vitality. Prevent brain aging. Lycium barbarum can protect the liver and kidney, brighten the eyes, moisten the lungs, and resist aging. Stir fried spinach with medlar is a beauty and health dish.
Cooking ingredients
Cooking Steps
Step1:Prepare fresh spinac
Step2:Wash and soak for 10 minutes. Drain the water; PS - if it is tender spinach, do not remove the root. Spinach root is rich in nutrition.
Step3:Hot pot. Pour olive oil
Step4:Stir fry the washed spinach
Step5:When it's a little soft, add the washed medlar
Step6:Salt and stir fry.
Cooking tips:1. Spinach root is rich in nutrition. It can't be removed; 2. Choose the tender spinach and eat it together; 3. Fry it well. Don't fry it too much. There are skills in making delicious dishes.
Lose weight and detoxify after the festival. Stir fried spinach with medlar is great
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Lose weight and detoxify after the festival. Stir fried spinach with medlar This is great