Chinese Food
Supplementary food: noodles with salmon and vegetables
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In recent days, Lao Li and I have been studying the problem of eating. He is studying the diet of reducing fat and increasing muscle that we eat, which is both nutritious and time-saving. I will study how to make nutritious meal with the same materials for happy. Today, I bought fresh salmon. With some vegetables, supplemented by baby's whole wheat noodles, I made this salmon vegetable noodles.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Marinate salmon slices with lemon slices for 10 minutes to remove fishines
Step3:Remove white part of rape. Cho
Step4:Stir fry carrot with two or three drops of walnut oi
Step5:Spar
Step6:Steam the fried carrots and pickled salmon for ten minutes. Remove the lemon slices before steaming. Otherwise, it will be bitter.
Step7:Steam them and crush them. The degree of crushing is adjusted according to the baby's age and chewing ability.
Step8:Cook noodles in boiling water for five minute
Step9:Add the broken rape to the po
Step10:Before you leave the pot, add chopped carrot and salmon. Turn off the heat.
Step11:It's out of the pot.
Cooking tips:As for carrots, we all know that β - carotene is a fat soluble vitamin. That is to say, it dissolves in fat and absorbs better when there is oil. Fried food is to separate out vitamins. It's good for absorption. However, there is a new concept that fat promotes the absorption of fat soluble vitamins in the gut. As long as the fat and carotene meet in the gut, it's OK. It's not necessary to fry them. If you eat raw carrots and other fatty foods, such as eggs, meat or other fried vegetables, the fat soluble vitamins in carrots will still be absorbed well. As long as you don't eat carrots on an empty stomach alone, you don't have to worry about the inability of β - carotene to be absorbed. So I think it's OK to add some walnut oil to the cut carrots and steam them directly. It's more convenient. There are skills in making delicious dishes.
