Cooking Steps

1. 

   Step1:Chop the vegetables. Control the water. Too much water will use a lot of flour (from the first experience

2. 

   Step2:Add quick oats and mix well. Oats can help you suck up a lot of water and coarse grains are good for weight loss. (the white part is a little glutinous rice flour left in the dormitory. In order not to waste it, pour it together. Don't follow me.

3. 

   Step3:Add some whole wheat flour (forgot to take...)

4. 

   Step4:As shown in the picture, it's very beautiful, isn't it? Adding too much flour results in too little flour and vegetables. It is not conducive to the willingness of people who lose weight to eat more vegetable

5. 

   Step5:Put it in the steamer and steam for 25 minutes, then take it out and cool it. That's what the finished product is like. No oil, no salt vegetable