Chinese Food
Salad with tea, oil and wheat
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You mai Cai is our common green leaf vegetable. It looks like lettuce, but its nutritional value and efficacy are higher than lettuce. For female friends, it's better to lose weight and sleep. You mai Cai, also known as naked oats Cai, is a kind of lettuce with sharp leaves. Its leaves are long lanceolate, light green in color, crisp and tender in texture. It has a very fresh and fragrant taste and unique flavor. The nutritive value of the lettuce is similar to that of the lettuce, but higher than that of the lettuce. The protein content of oilwheat vegetable is 40% higher than that of lettuce One point four Times. The calcium content is twice as high. The iron content is 33%. Wheaten vegetable contains more vitamins, calcium and iron. Its content of vitamin A, vitamin B and vitamin C is not low. Therefore, it has the name of raw vegetable. It also has certain dietotherapy effect. It can reduce cholesterol, treat neurasthenia, clear dryness and moisten lung
Cooking ingredients
Cooking Steps
Step1:First, remove the old leaves and roots from the lettuce and clean the
Step2:Add 1 tablespoon of salt into the purified water and mix well. Soak the whole plant for 5 minutes (forget to pat the whole plant. Forgive me)
Step3:Soak in salt water for 5 minutes. Cut the lettuce into sections and put them in a bowl for later use
Step4:Then we'll prepare the dip - put 1 tbsp of Tsar Tsar king into an empty bowl
Step5:Add 1 tbsp sesame oil
Step6:1 tablespoon oil with hot peppe
Step7:1 tbsp rice vinegar
Step8:Add another teaspoon of white sugar and stir well
Step9:Serve the processed wheaten dish. Pour the dipping material on the wheaten dish or dip it to eat.
Step10:Finished product drawin
Step11:Vertical drawing of finished product drawin
Cooking tips:1. The fried time of the wheaten vegetable should not be too long. It is OK if it is not cooked. Otherwise, it will damage the nutritional components, affect the crisp and tender taste and bright color. 2. I'm afraid of wheaten dishes. Soy sauce, soy sauce and salt should be put less to taste good. Otherwise, the dishes will lose their light taste. What should be specially reminded is that the nature of wheaten vegetable is cold and cold. Therefore, people with frequent urination and cold stomach should not eat more. There are skills in making delicious dishes.
