Chinese Food
Tasty, slimming, sesame paste, wheaten and vegetable
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It looks like lettuce, but its nutritional value and efficacy are higher than that of lettuce. It is green in color, crisp and fragrant in taste. It is rich in vitamins, calcium, iron, protein, carotene, etc. it is the top grade of raw vegetables. It has the reputation of Phoenix Tail. It can reduce cholesterol, relieve neurasthenia, clear dryness and moisten the lung. It has the effect of analgesia and hypnosis. Dietary fiber and vitamin can reduce fat For women, it's a good choice for slimming and sleeping~
Cooking ingredients
Cooking Steps
Step1:Wash the lettuce with clean water to remove the dust. Then soak it in light salt water for 5 minutes. Clean it
Step2:Cut long sections neatly. Put them aside for future use
Step3:Stir fry sesame seeds. Put them into a blender to make sesame powder. Pour them into a bowl. Pour in sesame oil and mix them in one direction. Make sesame paste by yourself. Set aside
Step4:Take out the beancurd, press it with the back of the spoon to make beancurd mud. Add soy sauce and vinegar and mix them in one direction
Step5:Put the sugar in the sapropel. Stir until the sugar dissolves. Wash the garlic cloves and mash them into mashed garlic. Set aside
Step6:Mix the sesame paste, Sufu paste, peanut butter and garlic puree (according to personal preference) in one direction. Pour water into the mixture while mixing. The consistency also depends on your own preference. Mix well
Step7:Put the oatmeal into the plate. Sprinkle the sauce evenly. A plate of refreshing and appetizing slimming cold dishes will start
Step8:You can also sprinkle fried sesame seeds evenly. Isn't icing on the cake very attractive?
Cooking tips:Tips for choosing wheaten dishes - choose those with green color and intact roots, those with flat and hard leaves, 68 petioles in general, and those with about 6 petioles are just right. The taste of too many petioles may be a little bit poor ~ there are skills for making delicious dishes.
