Chinese Food
It's a green vegetable with mashed garlic and oilwheat. It's ready in ten minutes
(162908 views)I've been eating meat for several days. I'm not only fat, but also in the dry weather in the north. I've started to have nosebleed. At this time, green vegetables must be on the market. First, to lose weight. Second, to get rid of the fire. But the goose. Make this garlic and oilwheat dish. I have two and a half bowls of rice. There is no cure for a star.
Cooking ingredients
Cooking Steps
Step1:I bought a handful of oatmeal in the supermarket. Wash and cut into small and long sections. Cut almost one into three sections.
Step2:Five cloves of garlic. Cut it smaller and smaller, because it's called mashed garlic and wheaten vegetable.
Step3:Heat the oil in a hot pot. Heat the oil. Add the minced garlic on a low heat. Fry it to make it fragrant and slightly yellowish.
Step4:Turn the heat. Add in the lettuce and stir fry.
Step5:Stir fry all the oats in place. About one minute. Pour in a tablespoon of soy sauce and continue to stir fry.
Step6:It's like stir fry.
Step7:Out of the pot.
Step8:It's super simple. The fried wheaten food is so tender. The smell of garlic and the fragrance of green vegetables. In my opinion, it catches up with the taste of meat. After all, I eat a plate and a pot of rice alone.
Cooking tips:There are skills in making delicious dishes.
