Chinese Food
Healthy diet for baby in potato and corn soup
(100730 views)
Today, I'm going to make a bowl of milk flavored Corn Soup for my baby. It's delicate and creamy. I've added coarse grains in my daily diet. It's not only sweet and delicious, but also healthy and energetic. Corn is a good health food in coarse grain. It is rich in lutein and zeaxanthin. It is good for baby's brain and vision development. Recently, several mothers also told me how to deal with baby constipation. This milk flavored corn soup is very suitable. It has rich dietary fiber and good taste. It can promote baby's gastrointestinal peristalsis. It has a very good auxiliary effect on relieving baby's constipation.
Cooking ingredients
Cooking Steps
Step1:Refer to the preparation of ingredients for more than 8 months old - one small potato, 30 grams of corn, 180 ml cooking time of formula milk - 20 minutes difficulty analysis - primary tips - the amount of ingredients used in the recipe does not represent the demand of one meal for the baby. Hemps can be increased or decreased according to the actual situation
Step2:Peel and dice the potatoes. Peel the corn and set aside. Tips potatoes contain a toxic substance called solanine. According to the calculation of fresh weight, the content of peeled potatoes is only 0.014 g per 100 g. the content of peeled potatoes is slightly higher when they are eaten together. It is 0.026 G. However, if the potato turns green, the content of the green part of 100g will increase to 0.156 g, and the germination part will be 0.179 G. The recommended amount of safe food in nutrition is that the content of 100g fresh weight should be less than 0.020g. When selecting hemps, they must choose fresh and shiny potatoes. Keep them in low temperature and dark, so as to prevent the small potatoes from sprouting.
Step3:Put potatoes and corn in a steamer. Steam over high heat for 15 minutes until the corn is done.
Step4:Put the steamed corn and potatoes into the blender.
Step5:Mashed potatoes and corn.
Step6:Pour the prepared milk powder into the pot. Cook over medium low heat for 3 minutes.
Step7:Pour the mashed potatoes and corn into the pot. Tips - in order to blend the ingredients with the taste of milk powder, I put mashed potato and corn into the pot before the milk boils. Milk will lose a small part of nutrients after high temperature, so the shorter the heating time, the better.
Step8:In the process of cooking, use the spoon to stir constantly, so that the mashed potatoes and corn and milk powder are fully integrated.
Step9:After boiling, you can get out of the pot. Before drinking for your baby, you must filter out the thick dregs.
Step10:It's great to make you an afternoon tea.
Cooking tips:1. Today's soup bottom is made with formula milk. Many mothers wonder if the formula can be boiled. Of course, it can. Although some nutrients will be lost, most of them will not be affected. We mainly use it to increase the taste of milk and make the baby more receptive. 2. The potatoes are steamed and mashed in advance, and then boiled in the formula milk. The taste is better after the fusion. Without the astringency of the potatoes, there is another milk fragrance. The baby tastes delicate and soft. 3. Corn is rich in fiber. There will be coarse slag after the blender is stirred. It must be filtered before drinking for the baby. There are skills in making delicious dishes.
