Chinese Food
Baby's supplementary food micro class with egg yolk and rice flour paste
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The yolk and rice flour paste, which is from the reference age to more than 6 months, is rich in protein, soft phospholipid, lutein, vitamins, iron, calcium, potassium and other minerals. It is an important iron supplement food for infants at the early stage of complementary food. Among them, lecithin and ovalbumin have the functions of brain strengthening, intelligence improving and memory improving.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Wash the eggs with running water.
Step3:Add water to the pot until the eggs are not cooked. Boil over medium low heat. Boil for 3 minutes after the water is boiled. Turn off the heat and simmer for 5 minutes. PS - stew the eggs for 4 minutes.
Step4:Take a look at the yolk I cooked. The surface is not green at all. It means there is no ferrous sulfide.
Step5:Take a look at the inner core after cutting. It's also completely ripe. PS - the component and age indicated in the figure above refer to that the baby at - 6 months eats 1 / 8 yolk, the baby at 7 months eats 1 / 4 yolk, the baby at 8 months eats 1 / 2 yolk, and the baby at 9 months can add a whole yolk. The corresponding dosage of different months is shown in the figure.
Step6:Take 1 / 8 of the yolk, add a little warm water, and use a spoon to crush the yolk. Mix it into a batter.
Step7:For the first time, when you add egg yolk rice flour paste to your baby, the proportion of egg yolk paste rice flour is only 1-10.
Step8:Make rice flour paste - 40g rice flour. Add a proper amount of boiling water at 70 ℃. Stir evenly without particles.
Step9:Add the yolk paste. Stir again.
Cooking tips:Tips - supplementary food tips 1 add の tips ● the baby generally starts to add yolk mud after six months. The amount of yolk added at the beginning is 1 / 8. It gradually increases to the whole yolk with the age of months. The process should be gradual. Pay attention to observe the digestion of the baby. ● when you add yolk to your baby for the first time, you can mix it with warm water to make it into paste food. After adding, observe for 3-5 days. Confirm that the baby will not be allergic before mixing with rice flour paste. Huang Ma said... It seems very simple to cook eggs. But there is a very important knowledge point. Many Baoma have ignored it. The egg is boiled for too short time. The inner core of the yolk will not be cooked. Bacteria like Salmonella will not be killed. It is easy to cause food poisoning. If the egg is boiled for too long, the surface of the yolk will turn green. Ferrous sulfide will be produced. Eating for a long time will cause colon cancer. So, the time to cook eggs is very important. I usually put cold water in the pot and burn it on medium heat
