Chinese Food
Baked potato rolls with bacon
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Nutritional ingredients: starch 9-20%, protein 1.5-2.3%, fat 0.1-1.1%, crude fiber 0.6-0.8%. The nutritional components of 100g potato - heat 66-113j, calcium 11-60mg, phosphorus 15-68mg, iron 0.4mg-4.8mg, thiamine 0.03-0.07mg, riboflavin 0.03-0.11mg, niacin 0.4-1.1mg. Potatoes have an anti-aging effect. It is rich in B vitamins such as vitamin B1, B2, B6, pantothenic acid and a large number of high-quality cellulose. It also contains trace elements, amino acids, protein, fat, high-quality starch and other nutrients. Potatoes are rich in dietary fiber. According to some data, they contain as much as apples. Therefore, the gastrointestinal absorption of potatoes is slow. After eating potatoes, the time staying in the intestine is longer than rice
Cooking ingredients
Cooking Steps
Step1:Wash potatoes and cut into large pieces. Steam in high heat for 1520 minute
Step2:Peel after steamin
Step3:Pressing into mu
Step4:4G chicken essenc
Step5:3 g sal
Step6:3 grams of suga
Step7:A little black peppe
Step8:Mix 10 ml light crea
Step9:About 40 grams of pickled cucumbe
Step10:Vertical slic
Step11:Cut a long piece of bacon in half. Put in a piece of pickled cucumber
Step12:Put in some mashed potatoe
Step13:Roll up gentl
Step14:As rolle
Step15:Put it in the baking tray after rolling it al
Step16:Microwave 3 minute
Step17:Turn over after 3 minutes. Another 4 minutes. The surface will be burnt yellow and oil will be discharged
Step18:Sour cucumbers are tasty and greasy. Bacon is deliciou
Step19:With black pepper sauc
Step20:Dinner tonigh
Cooking tips:1. It can be fried directly in a pan over low heat. No oil is needed. 2. Put less salt in the pan. Bacon itself has the skills of saltiness and good taste.
