Chinese Food
Lose weight southwest flower
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It's a diet dinner. Of course, it's OK to make breakfast. Southwest flower is rich in vitamins. Eggs contain high-quality protein. Porridge is mung bean porridge. You should also pay attention to the nutrition match to lose weight. All low fat and low calorie. Eating more will not feel guilty.
Cooking ingredients
Cooking Steps
Step1:Green beans and brown rice first add water. Soak for one to two hours. Then add ordinary rice to make porridge. 2 put water in the pot. Then add the raw eggs and cook them. Prepare broccoli while boiling the eggs. Wash the broccoli and soak in salt water for more than 10 minutes. Remove the pesticide residue. After the broccoli is washed, it can be directly put into the water for boiling eggs. Then add salt and olive oil. The broccoli and the egg are cooked separately. Put the broccoli into a plate. Peel the egg and cut it into small pieces. Sprinkle on the broccoli. When eating, add the salad dressing. The whole thing is done. Put the cooked porridge on. Open it.
Cooking tips:There are skills in making delicious dishes.
