Chinese Food
Healthy diet
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Mushroom cool people. Today's recommended diet. There are staple food, less meat, less oil and delicious. Xiaozi is eating her own. She eats three meals a day on time. Occasionally she can eat KFC. She walks three or four kilometers every night. She loses 10.5 Jin in one month. My wechat official account [personality is better than beauty]. You can become Xiaozi's friend after paying attention. You can consult if you have any questions during the production process~
Cooking ingredients
Cooking Steps
Step1:1. Vegetables are washed and ready for us
Step2:2. Peel the garlic. Wash it and cut it into pieces or foam for us
Step3:3. Cut pork into 3mm thick slice
Step4:4. Soak pork slices in barbecue marinade for half an hou
Step5:5. When marinating pork, cut the Pitaya into pieces and squeeze it into salad dressing
Step6:6. Do not let any oil. Fry the cured pork in a pan or oven until both sides are slightly burnt
Step7:7. Put a little oil into the pan and stir fry the garlic slice
Step8:8. Stir fry small green vegetables over high heat. Add salt, chicken essence and oil consumption. Stir fry until done, and the pot will be ready
Step9:9. Boil the eggs with clear water, take them out, peel them and cut them
Step10:10. Put the prepared ingredients into the plate. When the dragon fruit is cooked, it can be ready to eat
Step11:My wechat account [personality is better than beauty]. After you pay attention, you can become Xiaozi's friend. You can consult me if you have any questions during the production process
Cooking tips:1. There is a staple food. A small bowl of quantity. Eating not only has a sense of satiety but also can't cause the body metabolic disorder due to weight loss. 2. It's better to eat fish or beef if possible. If you like pork very much, you can use frying without oil or baking without oil. 3. You must have a lot of ingredients for weight loss meal. You must have vegetables. You can cook them in water or stir fry them with less oil and garlic. 4. You can improve the body resistance. You can feel full of salads with dragon fruit Extremely strong. Very few calories. The most suitable parents to lose weight have skills to cook delicious dishes.
