Chinese Food
Oyster sauce okra men tonic kidney qi. Women beauty weight loss.
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Okra can be cold mixed, hot fried, fried, stewed. Make salad, soup, etc. before cold mixed and fried, it must be blanched in boiling water for three or five minutes to remove astringency. Its property is cold. After scalding, it can be eaten with soy sauce mixed with minced garlic and pepper. It can slightly balance its cold. However, people who suffer from deficiency of spleen and stomach, diarrhea or defecation should not eat too much. Add curry to okra and cook it with other seasonings. The taste is very different. For people who are not used to okra, try it. -
Cooking ingredients
Cooking Steps
Step1:Wash vegetables. Wash the okra. Remove the base. Brush off the floating hairs on the okra with a brush. Drain and set aside. (it can also be cut into two halves. It's more tasty and delicious. I like the whole one.).
Step2:Put the pot on. Boil the water.
Step3:Blanching. Blanch the water for about 34 minutes. Add some salad oil and salt to the pot. The color of okra will be greener and more beautiful.
Step4:Make the sauce. Add some chopped garlic, 1 tablespoon of fresh shellfish sauce (or soy sauce instead), a few drops of sesame oil, a few drops of pepper oil, a small spoon of vinegar, a little sugar, a large spoon of oyster sauce, a small amount of white sesame, a small spoon of homemade oil and horseradish, and a small amount of peanut chips into the bowl.
Step5:Put the blanched okra into cold water to cool it quickly, so as to keep its green color. You can also omit this step and directly code the plate.
Step6:Add a little water to the sauce. Mix well. Taste it. If the salt is not enough, add a little salt.
Step7:Generally speaking, oyster sauce and fresh shellfish sauce or soy sauce are enough without salt.
Step8:Pour the seasoning on the size of okra. Sprinkle a little white sesame to decorate it. Then serve.
Step9:Finished produc
Step10:Finished produc
Cooking tips:Ps-okra's eating taboos and side effects: 1. Okra is a kind of cold vegetable with sexual taste. People with poor gastrointestinal function and frequent diarrhea should not eat more; 2. Avoid cooking or holding okra with copper or iron. Otherwise, okra will change color easily. Its taste and appearance will be affected; 3. Okra contains more potassium. Kidney disease patients should eat it after scalding. Do not overeat it. There are skills in making delicious dishes.
