Chinese Food
Diet
(89026 views)
Scrape after the festival. To lose weight is to stick to it. This is because I don't want to be greasy at home and also want to lose weight after the holiday. Because I am still in high school, I began to lose weight in June last year, and I lost 9 Jin in two weeks from 120 pounds. So I slowly and slowly reduced to 105108 Jin in the new year. So I lost weight in the last week after the winter holiday. Of course, it's no use just dieting. Keep exercising.
Cooking ingredients
Cooking Steps
Step1:I chose this kind of green vegetable because it's tender A kind of
Step2:Don't cut it too big and don't cut it to pieces
Step3:Pour 250ml of water into the pot A kind of
Step4:Join the shredded chicken breast garde
Step5:When the water boils, add the cut vegetables A kind of up。 (˘•ω•˘)
Step6:Cook for 30 seconds (͡↚ʖ͡͡͡) and turn off the fire. Look at the color A kind of
Step7:In a bowl A kind of Don't think I forgot to put salt in it. Put monosodium glutamate in it. Yes, it's not necessary A kind of Fresh enoug
Step8:Mix 50ml hot water with 2 spoonfuls of red bean and job's tears powder (づᱹᱹᱹづづづづづづづづづ) ~ ~ the weight-loss meal will be finishe
Cooking tips:Chicken breast garden should be cooked 1 day in advance and then soaked in saltwater. Red bean and job's tears powder is bought online. It can be mixed with hot milk ~ of course, it will be fat to drink anything. So I also use hot water to mix it. Vegetable soup doesn't need salt, salt and salt (important to say three times). Before watching it online, you'd better not eat salt, sugar, monosodium glutamate and other spices during weight loss A kind of (づ˘˘˘˘˘づ) ~ ~ there are skills in making delicious dishes.
