Chinese Food
Roasted peanuts
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Peanut is also called peanut. It has high nutritional value. It is also called plant meat and ginseng fruit. It is rich in fat and protein. It also contains minerals, especially amino acids necessary for human body, which can promote the development of brain cells and enhance memory. Peanuts, though rich in protein, are easily absorbed by people. They can increase satiety and reduce food intake. Peanut also has the function of nourishing stomach. It can promote the peristalsis of gastrointestinal function and accelerate metabolism. It is especially suitable for people who lose weight and fat. -
Cooking ingredients
Cooking Steps
Step1:Peanuts clea
Step2:Control dry water to dr
Step3:Put oilpaper in the baking tray. Spread the peanuts evenl
Step4:Put in the preheated oven. Bake at 160 ℃ for 18 minutes. Remove the baking tray and turn the peanuts aside
Step5:The roasted peanuts are darker. Many peanuts are slightly cracked
Step6:Finished product drawin
Cooking tips:The temperature of each oven is different. There are skills to cook according to the temperature and time set in the oven.
