Easy to lose weight

broccoli:half spiral surface:cook according to your appetite tomato:one sweet potato:1 milk:10ml salt:moderate amount black pepper:moderate amount oil:moderate amount https://cp1.douguo.com/upload/caiku/b/e/1/yuan_bed3b230cface3f74b2a66b37594edd1.jpg

Easy to lose weight

(154715 views)
Easy to lose weight

Because I've been working out recently. Then I don't want to take the lunch made by myself in the company canteen to the company. It's convenient, delicious, and low-fat. Haha

Cooking Steps

  1. Step1:Blanch the broccoli. Cook the pasta until it is 7 minutes ripe. Then peel the tomato and dice i

  2. Step2:Blanch the broccoli, filter it out, add a little salt and stir evenly. Add the broccoli in the hot pot with less oil. Stir the black pepper until it is cooked. (is salt added after blanching to keep broccoli yellow or green when we take it to the company the next day

  3. Step3:Add tomato, salt and 10ml water to the oil in hot pot, stir fry and add pasta to cook until the pasta is cooked

  4. Step4:The sweet potato is steamed, dried, and then mashed. Add milk and stir well

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Easy to lose weight

Chinese food recipes

Easy to lose weight recipes

You may also like

Reviews


Add Review