Chinese Food
Fried Spanish mackerel
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1. Spanish mackerel has delicate meat, delicious taste and rich nutrition. It is rich in protein, vitamin A, mineral blue point and other nutrients. 2. Spanish mackerel has the function of Invigorating Qi and calming cough. It has a certain effect on weak cough and asthma. 3. Spanish mackerel also has the function of refreshing and anti-aging diet. Regular eating will have a effect on anemia, premature aging, malnutrition, postnatal weakness and neurasthenia Adjunctive effect. Today, I treat Spanish mackerel in a slightly different way. Marinate it first and then fry it. It's time-saving and tasty. You can refer to it if you like.
Cooking ingredients
Cooking Steps
Step1:Prepare a Spanish mackerel.
Step2:Wash, cut and pack in fresh-keeping bags.
Step3:Mix cooking wine, soy sauce, salt, ginger and garlic into a sauce and add it to the fresh-keeping bag.
Step4:Seal your mouth and put it in the refrigerator for two days.
Step5:Take out the marinated fish and drain the sauce.
Step6:Add oil to the hot pot. Put the marinated fish into the pot.
Step7:Fry until the fish looks a little yellow.
Step8:Add some water.
Step9:Cook until the juice is collected.
Step10:One fried Spanish mackerel is finished.
Cooking tips:The marinated fish has salty taste. Pay attention to the dosage of other seasonings in the later cooking. There are skills in making delicious dishes.
