This kind of vegetables can eat a large plate of sesame paste and oilwheat

wheaten:200g garlic:5 flaps sesame paste:1 tablespoon peanut butter:2 tablespoons fresh soy sauce:half spoon sugar:half spoon sesame oil:1 teaspoon mustard oil:1 teaspoon mineral water:small half bowl https://cp1.douguo.com/upload/caiku/1/6/3/yuan_1623051f2889b97f4420cb5672c09cd3.jpg

This kind of vegetables can eat a large plate of sesame paste and oilwheat

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This kind of vegetables can eat a large plate of sesame paste and oilwheat

It's getting hotter and hotter. It's natural to wear less and less. Eat more vegetables rich in fiber and vitamins to build up your body and reduce fat.

Cooking Steps

  1. Step1:Wash the lettuce. Cut it into 5cm long section

  2. Step2:Put 1 tablespoon sesame paste, 2 tablespoons peanut butter, fresh soy sauce, sugar, salt and sesame oil in the bowl and mix well. Then add mineral water to the bowl a little bit. Mix well after each addition until the consistency is moderate

  3. Step3:Add a proper amount of mustard oil to the better sauce and mix well according to personal preferenc

  4. Step4:Mash garlic into minced garli

  5. Step5:Put the sliced wheaten vegetables on the plate, pour on the sauce, and then put on the garlic. Then you can eat them. Mix them when you eat them.

Cooking tips:1. Green vegetables can be changed into all kinds of raw vegetables that you like. For example, spinach, cabbage, etc. this sauce is also very delicious when mixed with lapel. 2. The garlic should be patted well in advance when it is made into garlic powder. Because garlic has a very good anti-cancer effect. The allicin in it can only be opened after contacting the air for a period of time. It can also remove some pungent. 3. Because the dish will come out of the water after the sauce and the wheaten vegetables are mixed, there are skills to mix and cook the dishes again when eating.

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