Chinese Food
Health food black sesame yam brown rice paste
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Healthy rice paste can regulate appetite, increase appetite and replenish water needed by the body. It tastes delicious, moistens the throat and is easy to eat. It is rich in nutrition and easy to digest. It can nourish the stomach and intestines, but it will not increase the burden of the digestive system, and it will not lead to obesity. Drinking in the evening can also help sleep. It's the same as drinking milk. Health rice paste can also assist in the treatment of various diseases, health care and health preservation, making people benefit for a long time. Its benefits are self-evident. Make healthy rice paste quickly~
Cooking ingredients
Cooking Steps
Step1:Prepare 12g black sesame seeds. More or les
Step2:Prepare 12 grams of brown rice. More or les
Step3:Prepare 18G yams. More or les
Step4:Put the above three ingredients into the soymilk machine. Add 1L wate
Step5:Press the button of grain or rice paste on the soymilk machine. Wait for about 30 minutes
Step6:In this way, the nutritious and healthy black sesame yam brown rice paste is read
Cooking tips:Precautions for yam selection - 1. Weigh the yams of the same size. The heavier ones are better. 2. Second, look at the hair. The same kind of yam. The more hair, the better. Yam with more hair has a better taste. It has more yam polysaccharides and better nutrition. 3. Finally, look at the cross-section. The cross-section of yam should be snow white. This means it's fresh. If it's yellow like rust, don't buy it. There are skills in making delicious dishes.
