Chinese Food
Stir fried lentils
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Lentils are also known as moon vegetables, moth eyebrow beans, eyebrow beans, Hedgerow beans, magpie beans, South lentils, Liangyan beans, sheep's eye beans, expanded skin beans, tea beans, South beans, knife beans, tree beans and rattan beans. They are rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron and food fiber, vitamin A, vitamin B1, vitamin B2, vitamin C and pantothenic acid, cyanoside, tyrosine The content of B vitamins in lentils is very rich. In addition, there are phospholipid, sucrose and glucose. In addition, lentils also contain hemagglutinin, which is a kind of protein substance. It can increase the synthesis of DNA and RNA, inhibit the immune response and the movement of leukocytes and lymphocytes. Therefore, it can activate the lymphocytes of tumor patients to produce lymphotoxin. It has a non-specific damaging effect on the body cells. Therefore, it has a significant role in tumor regression. Patients with tumor should often eat lentils. It has certain auxiliary therapeutic effect. -
Cooking ingredients
Cooking Steps
Step1:Prepare lentils and green peppers.
Step2:Take the seeds from green peppers. Remove the head and tail tendons from lentils, wash and drain.
Step3:Cut for spare.
Step4:Stir fry the cold oil in the hot pot.
Step5:Stir fry until it is seasoned with salt and soy sauce?
Step6:Mix well and you will be out of the pot.
Step7:Refreshing.
Cooking tips:There are skills in making delicious dishes.
