Chinese Food
Fried rice with pineapple
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Coarse grain rice is rich in dietary fiber. It's good for health. But the taste is rough. Children don't like it. How to make coarse rice delicious? Spend some time. Add sour and sweet pineapples. Make a delicious and good-looking fried rice with Meyer wok. The coarse grain rice made of fried rice not only adds rich ingredients, but also improves the taste of coarse grain by stir frying in Meyer wok. It becomes a delicacy loved by adults and children.
Cooking ingredients
Cooking Steps
Step1:Ingredients for preparing coarse grain rice. Add according to your preference. The proportion of coarse grain and rice is 1-4. The proportion of coarse grain should not be too high. It is not easy to digest but not good in taste.
Step2:The ratio of raw materials and water is 1-1.4 to make coarse food. Due to the good water absorption of coarse grains, the water consumption is a little more than that of cooked rice.
Step3:Prepare the ingredients for fried rice. Wash them.
Step4:Cut the pineapple vertically by a quarter.
Step5:The pineapple skin is about 2cm thick. Use a knife and spoon to empty the inside. Take out the pineapple meat and make it into a pineapple bowl.
Step6:Dice the pineapple, onion, green pepper, carrot and ham.
Step7:Turn on the heat. Pour a little oil into the pot. Add the diced carrot and stir fry. Carrot is a hard food. It needs to be fried for a while to make β - carotene soluble in oil, which is more conducive to nutrition absorption.
Step8:Add diced onion, green pepper and ham and continue to stir fry.
Step9:Meyer frying pan with ultra-thin magnetic conducting pan bottom and fast heat conducting pan body. After heating for a period of time, small fire can achieve the effect of large fire. At this time, pour in coarse grains and rice, press and stir evenly, add a little salt to taste.
Step10:Turn off the heat. Add in the pineapple cubes and mix well. Prepare to dish.
Step11:Put the fried rice into the pineapple bowl just made. You can enjoy it.
Cooking tips:1. When Meyer wok cooks coarse grain and pineapple rice, the ultra-thin magnetic pot bottom plays a role, making the ingredients heated more quickly and fully. Small fire can also achieve the effect of high fire and stir fry, fully stimulate the flavor of the ingredients, and improve the taste of coarse grains. 2. The high quality of this frying pan is not sticky. There is no need to worry about sticking the inner liner when frying. 3. The frying pan Meyer is not sticky inside and outside. It is also very convenient to clean. There are skills in making delicious dishes.
