Chinese Food
Broccoli rice balls+
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Broccoli is a very popular vegetable. It's delicious, nutritious and has high medicinal value. It's rich in vitamin C. It's much higher than pepper. It also has anti-cancer effect. Its effect has been recognized by people all over the world. The average nutritional value and disease prevention effect of broccoli are far more than other vegetables. It ranks first. The nutritive composition of broccoli is not only high, but also comprehensive. It mainly includes protein, carbohydrate, fat, mineral, vitamin C and carotene. According to the analysis, every 100g of fresh broccoli flower ball contains 3.5g-4.5g protein, which is three times of cauliflower and four times of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich. It is much higher than that of Brassica chinensis, which belongs to Cruciferae. -
Cooking ingredients
Cooking Steps
Step1:Wash and control the water content of broccol
Step2:Chop al
Step3:Half of broccoli mixed with ric
Step4:Mix wel
Step5:Put it into the rice cooker to start the hot rice functio
Step6:Egg brea
Step7:Oil hea
Step8:Slip into the eg
Step9:Super broke
Step10:Put in carrots and stir wel
Step11:Put in the other half of broccoli and stir fry evenl
Step12:Put in some sal
Step13:Add some oyster sauc
Step14:Stir fry evenly and turn off the hea
Step15:Turn over the hot broccoli and pour it into the eg
Step16:Mix wel
Step17:Make a beautiful rice ball by han
Step18:With a bowl of rice and pumpkin congee with high beauty It's too muc
Cooking tips:There are skills in making delicious dishes.
