Chinese Food
Lean meat juice
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Pork is one of the most important animal food on the table. Because pork fiber is more soft, less connective tissue, muscle tissue contains more intermuscular fat. Lean meat has the functions of tonifying kidney, nourishing blood, nourishing yin and moistening dryness, heat disease, dampness and emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing Yin, moistening dryness, nourishing liver yin, moistening skin, promoting diuresis and relieving thirst. This soup is the most often made in old Guangzhou. It's clear and moist. From 8 months old to 108 years old, patients can drink after operation. This is what my mother cooks the most when I sit in the moon.
Cooking ingredients
Cooking Steps
Step1:It's because it's low in fat. The stewed soup is clear and free of oil. In fact, it's OK to use other lean meat.
Step2:Slice off the fat and white roots from the fillet.
Step3:Chop up the meat.
Step4:When the water is heated to a small bubble, it doesn't need to be boiled.
Step5:Add hot water to the minced meat. Stir the meat gently. Cover and soak for an hour or two.
Step6:Stew for an hour or two. It depends on your quantity. If it's only a small bowl, you can steam it.
Step7:The stewed soup is very clear. There is no oil. Add salt as you like.
Cooking tips:1. You can add some chopped red dates and Chinese wolfberry. You can also add some ginger to the taste. If it's for infants or people after surgery, only lean meat is good. 2. The amount of the soup material is optional. If the water is less, the soup will be thick. Otherwise, the soup will be light. 3. It's OK to change to beef. But beef is not suitable for everyone. 4. If you want to cook less, you can steam it with water. It can also be boiled directly. The soup is not clear, but it takes a short time. There are skills in making delicious dishes.
