Chinese Food
Roasted chicken breast with garlic and honey
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Oil free version of fragrant garlic honey roasted chicken breast. The best choice for fat reducing people. No oil. Very healthy. Who said that fat reduction must eat the hard boiled chicken breast? It's baked in an air fryer at high temperature. It can quickly lock the delicious juice and make the chicken eat without firewood.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Peel the garlic and beat it into minced garlic.
Step3:Put the mashed garlic in the bowl.
Step4:Add three teaspoons of honey and stir well.
Step5:Add 1 tablespoon salt and proper amount of black pepper to chicken breast and massage for 15 minutes.
Step6:Put the mixed garlic honey on the chicken breast evenly.
Step7:Cover with plastic wrap. Refrigerate for more than 2 hours.
Step8:Spread a piece of tin paper in the basket of the air fryer. Put the marinated chicken breast in it.
Step9:Put in the air fryer. Select 200 degrees. Choose 20 minutes.
Step10:At the end of the time, the delicious roasted chicken breast is ready.
Step11:Slice. As soon as the slightly burnt shell is cut, the juice will flow out
Step12:Sprinkle some black pepper. It's delicious.
Step13:Write production step
Cooking tips:1. Marinate more when marinating. It's better to bake the next day after marinating the first night. 2. Massage is to make chicken breast taste better. There are skills in making delicious dishes.
