Chinese Food
90% of Baoma didn't pay attention to the fact that eggs were supposed to be given to babies like this.
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The reference age of potato yolk and rice paste is - 7 months & 8 months. Although the iron content of the yolk is not high, it is also rich in protein, soft phospholipid, lutein, vitamins and calcium, phosphorus, potassium and other minerals. The nutritional density is high. At the early stage of complementary food, it can match the characteristics of baby's small amount of food, large demand for nutrition.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Cut the potatoes into small pieces and put them into the auxiliary food machine. Steam for 10 minutes first, then put the eggs into the machine and steam for 10 minutes. PS - it is not recommended to steam eggs for the auxiliary food machine without layered steaming design. Baoma can use water to cook.
Step3:Steam and simmer for another 3 minutes.
Step4:Take out the eggs. Let them cool down.
Step5:Pour the potatoes into the auxiliary food machine. Add some water. Stir well.
Step6:The state after beating is fine and granular.
Step7:After the eggs are shelled, peel off the protein and keep the yolk.
Step8:The cholesterol content in the egg yolk is high. You should add some to the baby according to the age of the month.
Step9:[7-month egg yolk, potato and rice flour paste] mashed potato and iron rice paste shall be mixed evenly according to the proportion of 1-1. Then mix 1 / 4 egg yolk with a little warm boiled water, and then pour into the mixed paste to mix evenly.
Step10:[eight month egg yolk, potato and rice flour paste] mix egg yolk with a little warm water, then pour into mashed potato. Stir well.
Step11:I'm ready to eat ~ \ (≥ del ≤) / ~ cheerleading.
Cooking tips:1. Many Baoma think that it's best for babies to eat egg yolk and iron at the beginning of complementary food. In fact, this view is somewhat one-sided, even misleading. The iron content of egg yolk is about 6mg / 100g, and the absorption and utilization rate is low, which can not really play the role of the best iron supplement. However, although the iron content of egg yolk is not high, it is also rich in protein, soft phospholipid, lutein, vitamins, calcium, phosphorus, potassium and other minerals. The nutritional density is high. At the early stage of complementary food, it can match the characteristics of small amount of food and large demand for nutrition. 2. Add ののののののののののののののののののののののの. The process should be gradual. After the increment, pay attention to observe the digestion of the baby. I won't talk about allergies for the first time. This should be common sense. 3. Huang Ma said... There is no best food for iron supplement for baby. Eat more
