Chinese Food
Banana vinegar to lose weight
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Cooking ingredients
Cooking Steps
Step1:Slice the banana into 1 ~ 2cm slice
Step2:Find a can that can be sealed. Put in brown sugar first. Brown sugar is best used. The best choice for brown sugar is the black brown sugar (the sucrose without high refining and decolorization, in addition to providing heat energy, also contains trace elements, such as calcium, potassium, iron, magnesium, folic acid and other minerals. It has high nutritional value and is conducive to the acid-base balance in the human body
Step3:Pour in fruit vinegar (or rice vinegar) and fill the ja
Step4:Mix the vinegar and brown sugar evenl
Step5:Put in the cut banana slice
Step6:Put on the sealing cover. It'll be ready to eat in 24 hours
Step7:1 - drink 3 tablespoons of banana vinegar every day. You can distribute it in the morning, afternoon and evening. By the way, eat the pickled banana 2 - drink it directly or dilute it with cold water. Drink it before meals. However, it is recommended to drink 3-banana vinegar-water = 1-10 in 10 minutes after meals. Put it into a thermos bottle. It can be used as drinking water during exercise. Light acid. Similar to the taste of sports drink. It can be used as drinking water during exercise. It can supplement the minerals, sugar and amino acid lost during exercise. It is helpful to recover physical strengt
Cooking tips:1-banana vinegar can also be added to food, such as milk, soymilk, vegetable juice, stewed vegetables, in addition to direct drinking. It is delicious and can make the nutrition in food play a multiplier effect. For example - 1 tbsp banana vinegar + 1 cup milk. Taste similar to yogurt. 1 tbsp banana vinegar +1 cup soymilk. Make the rich soymilk fresh 2- if you don 't like the flavor of banana, you can also change apples, grapes, strawberries and even balsam pear. Using the same method to make apple vinegar, grape vinegar, strawberry vinegar and balsam pear vinegar. It has the same effect. In addition, the fruit vinegar can also use the common rice vinegar instead of cooking.
