Cooking Steps

1. 

   Step1:Dice the garlic. Remove the dace with black bean sauce and scatter in a bowl with a spoon.

2. 

   Step2:Wash and cut the wheat and vegetable.

3. 

   Step3:Stir fry the garlic in the oil pan first, then stir fry the dace with black bean sauce. Finally, stir fry the wheat and vegetables in the oil pan, and then start the pot. It's not advisable to fry wheat dishes too long.