Chinese Food
Shrimp and white gourd soup
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Wax gourd - contains a variety of vitamins and essential microelements. It can regulate the metabolism of human body. Winter melon is cold. It can nourish the stomach and promote the production of body fluid. It can clear the stomach fire. At the same time, wax gourd has anti-aging effect. Eating wax gourd for a long time can keep skin white as jade, moist and smooth. In addition, wax gourd has good heat clearing and heat relieving effect. Eat more wax gourd in summer. Quench thirst and heat. Fresh shrimp is nutritious, soft and easy to digest. It has a nourishing effect on the body. Shrimp is rich in oysters. It can protect the cardiovascular system and reduce the cholesterol content in the blood. Shrimp and white gourd soup - light. Delicious. -
Cooking ingredients
Cooking Steps
Step1:Clean up the shrimp - first cut off the head with food scissors. Then cut off the claws of the shrimp. Finish one by one.
Step2:Then cut off the shrimp head. Don't throw away the shrimp head. Put it in the container for standby. Cut all the shrimp.
Step3:The shrimps that have gone to the head. Peel off the shrimps. Use toothpick to pick out the shrimps' thread. Finish in turn (shrimps can be peeled in the refrigerator freezer for about 30 minutes. In this way, shrimps are hard and easy to peel)
Step4:Wash the peeled shrimps. Use cooking wine. Sprinkle 1g salt and marinate for 15 minutes. Wash the shrimp head. Put in another container. Add cooking wine and marinate for 15 minutes.
Step5:Peel the wax gourd, as shown in the picture.
Step6:Then remove the flesh of the peeled wax gourd.
Step7:Wash and cut the wax gourd into small pieces. Put them in containers for future use.
Step8:The ingredients are ready. You can fire for the soup.
Step9:Put a small amount of oil in the pot. When the oil temperature is 80%, add onion, ginger and garlic. Stir fry the marinated shrimp head.
Step10:Add a spoonful of cooking wine when the color of stir fried shrimp head turns red. Stir fry with small heat. Cooking wine can remove the fishiness of shrimp.
Step11:Add a bowl and a half of water. (the amount of water can be increased or decreased appropriately) heat up for 8 minutes.
Step12:Take out the shrimp head in 8 minutes.
Step13:Add the cut wax gourd. Bring to a boil for 2 minutes. (the shape of the bear is made by the son with abrasive tools.
Step14:After 2 minutes, add the marinated shrimps (I left three shrimps without peeling. I'll use them for modeling later) and heat them for 12 minutes, then seasoning them out of the pot.
Step15:Put it into the soup bowl after you leave the pot. Put the shrimp tail with the skin up. My son will finish in a moment. I didn't have time to take photos of the food.
Step16:It's delicious.
Cooking tips:Please see the steps for the way to peel the shrimps. You must use cooking wine and medicine to marinate the peeled shrimps. Remove the fishy smell and marinate the shrimps' heads as well. There are skills in making delicious dishes.
