Cooking Steps

1. 

   Step1:Wash the vegetables and fruits.

2. 

   Step2:Soak quinoa for two hours in advance. Cook it and set aside.

3. 

   Step3:Marinate the chicken breast with oil consuming and black pepper for more than one hour.

4. 

   Step4:(the improved part of chicken chop) use the back of the knife to cut the chicken breast thin and flat according to the method of cross knife. In this way, the meat tastes better and the baking time is reduced.

5. 

   Step5:(the improved part of chicken chop) the breast meat of chicken is evenly wrapped with starch.

6. 

   Step6:Wrap another layer of egg liquid. Reserve half of the egg liquid for later use.

7. 

   Step7:Prepare the breadcrumbs and wrap them evenly on the chicken chops.

8. 

   Step8:Starch, egg liquid and bread bran. Preheat in this order for 10 minutes. 180 degrees. Heat up and down for 10 minutes. (don't worry. It's not over yet ha ha

9. 

   Step9:Take out the chicken chop in 10 minutes. Wrap the starch, egg liquid and bread bran again. Bake in the oven for 10 minutes.

10. 

    Step10:Mix the vegetables, pitaya and quinoa. Add the chicken chop. Squeeze in the lemon juice.

11. 

    Step11:Just squeeze on the chubby salad. Let's mov