Chinese Food
Braised mackerel with garlic
(105365 views)
Mackerel has low cholesterol content. It is rich in DHA, protein, amino acid, calcium, iron, sodium and other microelements to improve human brain intelligence. It also has the functions of refreshing and anti-aging diet. Regular diet has certain auxiliary effects on the treatment of anemia, premature aging, malnutrition, postnatal weakness and neurasthenia.
Cooking ingredients
Cooking Steps
Step1:Remove the internal organs of mackerel, wash and cut into pieces for use.
Step2:Rinse and cut the garlic. Cut the ginger into shreds.
Step3:Pour oil into the pan. Heat it up in high heat. Fry it in mackerel until both sides are slightly scorched.
Step4:Add ginger and stir it up.
Step5:Squeeze in the lemon juice. Pour in the soy sauce.
Step6:Add a little water. Turn the fish to make it taste good.
Step7:Put in the garlic.
Step8:Turn off the fire by shaking the wok and collecting the juice.
Step9:You can enjoy it when you come out of the pot.
Step10:Delicious. Super next meal.
Cooking tips:There are skills in making delicious dishes.
