Chinese Food
Oatmeal and corn paste
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Corn has a strong sense of fullness. It is also helpful to detoxify, promote gastrointestinal peristalsis and lose weight. Corn also has the effect of brain strengthening, intelligence benefiting, diuresis and blood pressure reducing. Regular eating of corn can effectively prevent brain function degeneration and enhance memory. Oats have the highest nutritional value among all coarse grains. Its high dietary fiber is easy to make people feel full. The soluble and insoluble coarse fiber contained in oats can absorb a large amount of cholesterol in human body and expel it from the body. Oats, which are full of nutrition and rich, have always been the best choice of breakfast for dieters.
Cooking ingredients
Cooking Steps
Step1:Raw materials.
Step2:Put the corn in the wall breaker.
Step3:With oatmeal.
Step4:Add water. Start the rice paste function.
Step5:The program stops. Add some brown sugar.
Step6:Enjoy it.
Cooking tips:Brown sugar is nutritious. Please add it according to the taste. There are skills in making delicious dishes.
