Chinese Food
A light diet
(105458 views)
I've been trying to lose weight all the time. But the weight of diet seems to be a little too much. I can't help it. The appetite in summer can be so good. Whoever doesn't gain weight will gain weight.
Cooking ingredients
Cooking Steps
Step1:Materials - 5 okra, 5 cabbage rolls, 50g pea steps - 1. Wash okra, soak in salt for 10 minutes, scrub the hair around okra, cut into small sections for standby. 2. Blanch and shred the cabbage rolls. 3. Boil the peas before they are hard to cook. Then boil the okra sections. 4. Boil all the ingredients in cold water, add salt, sugar, soy sauce and vinegar.
Step2:Materials - 50g mung beans, 50g red beans, 15g hawthorn, and 5 jujubes - wash all the above materials. Then soak mung beans and red beans in water for about an hour. Finally put all the materials into the pot. Add 1000 ml of water. Boil all the beans. How to eat - while hot. Even soup with beans and hawthorn, dates together to eat.
Step3:Main ingredient - oatmeal 1 small bowl (about 70g). Pumpkin 200g. Mung bean 1 / 2 cup. Soybean 1 cup. Wash pumpkin and cut into small pieces for standby. 2. Soak soybean and mung bean for two hours. 3. Pour pumpkin, mung bean and mung bean into soybean milk machine. 4. Stir in oatmeal after it is ready. Keep for ten minutes.
Step4:Material: one pitaya, 50g soybeans, 30g mungbean, and one bag of oatmeal. Step 1. Clean the soybeans and mungbean, soak them in water for 68H, soak them until they are soft and ready for use. 2. Wash the Pitaya after peeling, and cut them into small pieces. 3. Put the soaked soybeans and pitaya into the cup of the bean milk machine. Add water between the upper and lower water levels. Start the machine. Cook until the bean milk machine prompts pitaya Fruit soymilk well done. 4. Mix the well beaten pea milk with oatmeal while it's hot. Add proper amount of sugar or rock sugar to taste according to personal taste. For patients who are not suitable for sugar, honey can be used instead.
Step5:Materials - 50 g of green beans, 50 g of green apples, 50 g of peas, 50 g of sweet corn, 100 ml of yoghurt, half steps of carrot - 1. Cook the green beans and peas, drain them too cold, 2. Steam the sweet corn, peel them off one grain, 3. Dice the carrots and green apples, 4. Mix with yoghurt.
Step6:Raw materials - mung beans 50g, millet 50g, pumpkin 20g - 1. Wash mung beans. Soak for more than 2 hours. Wash millet. 2. Put all the raw materials into the electric pressure cooker. Add some water. Press the porridge function
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Cooking tips:Look at the mushroom cooling. Here is the diet you want. There are skills in making delicious dishes.
