Chinese Food
Qushi Yishen congee
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This porridge is a combination of medicine and food. Regular consumption will improve some minor problems of the body. Among them, Euryale ferox is rich in starch, protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, thiamine, niacin, vitamin and micro carotene. It has the functions of invigorating the spleen, removing dampness, preventing aging, preventing lung cancer, stomach cancer and strengthening the kidney and astringent essence.
Cooking ingredients
Cooking Steps
Step1:Gather ingredients.
Step2:First, wash kidney beans and Gorgon seeds. Soak for 2 hours.
Step3:Add the pickled kidney beans and Euryale nuts with yam slices. Pour them into the electric stew pot. Add 3 bowls of water.
Step4:Close the lid. Cut the electricity. Press the soup key to cook for 2 hours.
Cooking tips:The amount of ingredients I use. It's for three people. There are skills in making delicious dishes.
