Chinese Food
Black rice congee
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Compared with rice, black rice is a precious variety of rice. It is rich in nutrition. It is rich in crude protein, crude fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. The rice porridge made of black rice is fragrant and glossy, soft and glutinous, nutritious and nourishing. Therefore, black rice is called blood enriching rice and longevity rice. My family often cooks porridge with black rice. But today's black rice health porridge includes not only black rice, but also black beans, peanuts, dates, red beans and job's tears. The cooked health congee is seasoned with yellow ice sugar. It's sweet, soft and glutinous. It's nutritious. You want to eat a second bowl after eating a bowl. This black rice health porridge is also very suitable for maternal postpartum care. Peanuts can nourish blood, stop bleeding, accelerate milk and increase milk; red beans are rich in folic acid. Mothers and milk mothers often eat red beans, which have the effect of promoting milk; red beans are also very popular blood tonic. Regular eating can make skin ruddy; red dates are smooth, sweet, nutritious and natural
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - black rice, black beans, red beans, Yi people, peanuts, red date
Step2:Soak the dates in water for a while
Step3:Clean all the ingredients (except red dates), put them into the pot and add enough water
Step4:Put the casserole on the fire. Boil over medium heat. Turn down the heat
Step5:Wash jujube. Use kitchen scissors to remove core and cut into pieces
Step6:Cook the ingredients in the casserole until they are medium cooked. Put in the dates
Step7:Put in the lollipop. Continue cooking for 30 minutes. Turn off the heat
Step8:[black rice health congee] is ready.
Cooking tips:1. After the jujube is soaked, the floating ash can be effectively removed; there are skills for making delicious dishes.
