Cooking Steps

1. 

   Step1:Preparation material - adzuki bean 200g method - 1. Adzuki bean wash and soak in water. 2. Put the ingredients into the electric pressure cooker and press the button of boiling beans. 3. When it's time to be stuffy again, you can get out of the pot.

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   Step2:Materials - black rice, red dates and brown sugar - 1. Soak the black rice for two hours, then boil it in the pot for ten minutes and put the red dates in it. 2. Boil the thick brown sugar for another 3 minutes.

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   Step3:Material - millet, jujube and brown sugar - 1. Pour millet and jujube into the electric pressure cooker and press the porridge button. 2. Add brown sugar to the porridge after cooking according to personal taste.

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   Step4:Materials - Angelica 15g, 2 eggs, 6 brown sugar, 6 red dates, 6 longan meats - 1. Wash Angelica slightly under water and soak it in a little hot water. 2. Boil and peel the eggs. Poke countless small holes (tasty) with toothpicks. 3. Wash longan meats. Wash and cut the red dates. 4. Pour two and a half bowls of water into the pot and boil. Add all materials except brown sugar. 5. Cover and boil for about 30 minutes. 6 Add in brown sugar and cook for another 10 minutes. It can be used for tonifying blood and regulating menstruation. It is especially suitable for women with blood deficiency, irregular menstruation or weakness. 1. Boil in boiling water and dry osmanthus for 5 minutes. 2. Lay the eggs. Then boil the brown sugar for 5 minutes.

5. 

   Step5:Materials - 1 sweet potato, half root of yam, 6 red dates, 100g of sago, 50g of oatmeal Step-1. Wash and cut the sweet potato into small pieces and wash the starch on the surface repeatedly with water 2. Cut the yam into small pieces and soak in water 3. Wash the red dates and remove the core soaking water 4. Put the yam, yam and red dates into the electric pressure cooker to cook the porridge function key 5. Pour water into the milk pot and boil the sago for ten minutes. Close the hot pot cover for a while 6. Stir the cooked sago and porridge The main ingredient of sweet potato is starch, which contains a lot of crude fibers. These crude fibers can help the intestinal peristalsis. Traditional Chinese medicine says that it can benefit the Qi, spleen and stomach, clear away heat and detoxification, and also can moisten the intestines and relieve constipation.

6. 

   Step6:Materials - 1-1-1 ratio of mung beans, red beans and black beans. Proper amount of oatmeal and brown sugar - 1. Wash the beans and soak them in water for 1 hour; 2. Put the three beans into the soymilk machine, add the lowest water level line and press the rice paste function; 3. After the rice paste is finished, add oatmeal and brown sugar. Tips - old people, children. Bad stomac

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