Chinese Food
Banana vinegar -- a popular diet vinegar in Japan and South Korea
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Banana vinegar is made of banana, vinegar and black sugar. This method is to play the role of slimming through the citric acid cycle. Citric acid cycle refers to the decomposition of fat, carbohydrate, protein and other nutrients into energy. The acetic acid, citric acid and malic acid contained in the vinegar of banana vinegar weight loss method will enter into the human body, and the citric acid cycle will occur. The glucose contained in banana is more activated, so as to produce the maximum effect.
Cooking ingredients
Cooking Steps
Step1:Prepared ingredient
Step2:Apple vinegar in an empty bottl
Step3:Put brown sugar into apple vinegar bottl
Step4:Mix apple vinegar and brown sugar evenl
Step5:Cut the banana into 1-2cm thick slice
Step6:Put the sliced banana in the sugar and vinegar bottle, cover it and seal it for 24 hours
Cooking tips:How to eat banana vinegar - drink 3 tbsp of banana vinegar every day. You can drink it directly or dilute it with cold boiled water. You can distribute 1 tbsp in the morning, noon and evening. By the way, eat pickled bananas. People with bad stomach and intestines are advised to take it 10 minutes after meal. In addition to direct drinking, banana vinegar can also be added to food, such as milk, soybean milk, vegetable juice, stewed vegetables, etc. it is delicious and can make the nutrition in food play a multiplier effect. For example - 1 tbsp banana vinegar + 1 cup milk. Taste similar to yogurt. 1 tbsp banana vinegar + 1 cup soymilk. Make the strong soymilk fresh. Banana vinegar is a simple and interesting way to lose weight. The most surprising thing is that the weight will drop soon. According to a professional survey, there are many people in Japan who lose 8 kg in two months because of banana vinegar. Their body fat is 7% less. Even their cholesterol value is back to normal. The effect of banana vinegar diet is really amazing. Healthy
